Lettuce, butterhead (includes boston and bibb types), raw

per 100 gram

Water95.63g
Energy13.0kcal
Energy55.0kJ
Protein1.35g
Total lipid (fat)0.22g
Ash0.57g
Carbohydrate, by difference2.23g
Fiber, total dietary1.1g
Sugars, total0.94g
Sucrose0.0g
Glucose (dextrose)0.43g
Fructose0.51g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca35.0mg
Iron, Fe1.24mg
Magnesium, Mg13.0mg
Phosphorus, P33.0mg
Potassium, K238.0mg
Sodium, Na5.0mg
Zinc, Zn0.2mg
Copper, Cu0.016mg
Manganese, Mn0.179mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.057mg
Riboflavin0.062mg
Niacin0.357mg
Pantothenic acid0.15mg
Vitamin B-60.082mg
Folate, total73.0??g
Folic acid0.0??g
Folate, food73.0??g
Folate, DFE73.0??g
Choline, total8.4mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE166.0??g
Retinol0.0??g
Carotene, beta1987.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3312.0IU
Lycopene0.0??g
Lutein + zeaxanthin1223.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.27mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)102.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.026g
18:00.003g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.002g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.117g
18:2 undifferentiated0.034g
18:3 undifferentiated0.083g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.041g
Isoleucine0.039g
Leucine0.071g
Lysine0.056g
Methionine0.014g
Cystine0.009g
Phenylalanine0.053g
Tyrosine0.019g
Valine0.054g
Arginine0.051g
Histidine0.017g
Alanine0.054g
Aspartic acid0.142g
Glutamic acid0.206g
Glycine0.044g
Proline0.037g
Serine0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg